Monday, April 15th

Back Squat 4×4@85% 1RM

DB Stiff Leg Deadlift’s 4×4

then,

Option 1:

Granite Games Open WOD 1

Complete in 4:00:

15 Squat Cleans (135/95)

15 T2B

12 Bar Facing Burpees

if completed, add 4:00 and complete:

13 Squat Cleans (175/115)

15 T2B

12 Bar Facing Burpees

if completed, add 4:00 and complete:

11 Squat Cleans (205/135)

15 T2B

12 Bar Facing Burpees

if completed, add 4:00 and complete:

9 Squat Cleans (245/155)

15 T2B

12 Bar Facing Burpees

…4:00 to compete: 7 Squat Cleans @275, 5@295, 3@305, & 1@315

OR

Option 2:

21-1509 reps each of:

Pistols/Leg

Calorie Row

Burpees Over Rower