Thursday, May 2nd

Push Jerk 4×6@70% 1RM

DB Bent Side Laterals 4×6

then,

21-15-9 reps each of:

Push Press (135/95)

Box Jumps (24/20″)

K2E’s

*This Friday is “First Friday Hop” around Nulu.  We’re offering any of our normally scheduled classes for free so invite a friend!

*This Saturday is Derby day and it’s also our monthly free workout at 9:00 & 10:00am so you can bring a friend this day as well!  We’ll have just one hour of open gym on Derby day so we’ll close at 12:00.