Saturday, May 4th

*Happy Derby Day!  Today is our monthly free Partner Workout at 9:00 & 10:00am so bring a friend or come alone and we’ll pair you up with someone.  

We’ll have just one hour of open gym so we’ll close at 12:00 today.

Rest Day.

Friday, May 3rd

*Today is “First Friday Hop” around Nulu.  We’re offering any of our normally scheduled classes for free so invite a friend!

BB Jump Squats 4×6

Glute Ham Raise 4×6

then,

500M Row Buy In

3 rounds of:

15-Back Squats (185/125)

20-KBS (53/35)

25-Situps

500M Row Cash out. For time.

 

*This Saturday is Derby day and it’s also our monthly free workout at 9:00 & 10:00am so you can bring a friend this day as well!  We’ll have just one hour of open gym on Derby day so we’ll close at 12:00.