Thursday, May 9th

Skill Practice: Plyometric depth jumps (12, 18, 24, 30, 36, 42″ boxes) x 10 rounds

then,

“3/4 Murph”

2 laps + around PT sign and back

15 Rounds of:

5-Pullups

10-Pushups

15-Squats

2 laps + around PT sign and back

for time.