Tuesday, May 14th

Speed Bench Press 4×4@60% 1RM

follow each set immediately with: 

D Ball Chest Pass 4×4

Banded Straight Arm Pulldowns 4×8

then,

Buy In: 30 HSPU’s

4 Rounds of:

20 Ring Dips

20 GHD Situps

Cash Out: 30 Hand Release Pushups

For time.