Saturday, June 8th

Test Week

Overhead Squat to a 1RM

Test 1: 1 attempt, max bar muscle ups

Test 2: 2 attempts, max distance HS Walk or max time HS Hold

Test 3: 2 attempts, max unbroken double unders

Test 4: “Annie” 

50-40-30-20-10 reps each of:

Double Unders

Sit Ups

for time.