Tuesday, June 11th

Deload Week

Single Arm KB Front Squats 3×12/arm

Hamstring Curls 3×12

then, 4 Rounds for time of:

1 Lap Run

15-DB Hang Power Cleans (40/25’s)

50ft DB Front Rack Walking Lunge (40/25’s)

15-GHD Situps

*There will be no instructor led bootcamp this Wednesday but we will have a workout available on the white board. 

*This Thursday (rest day) we will be filming a wod on the back lot during the 12:00 class.  If you can make it please let us know!