Single Arm KB Front Squats 3×12/arm
Hamstring Curls 3×12
then, 4 Rounds for time of:
1 Lap Run
15-DB Hang Power Cleans (40/25’s)
50ft DB Front Rack Walking Lunge (40/25’s)
*There will be no instructor led bootcamp this Wednesday but we will have a workout available on the white board.
*This Thursday (rest day) we will be filming a wod on the back lot during the 12:00 class. If you can make it please let us know!