Wednesday, June 12th

Deload Week

Reverse Hyperextensions 3×12

DB Deadlifts 3×12


15:00 AMRAP of:

15 Calorie Row

15 KB SDHP’s (53/35)

15 K2E’s


*bonus wod*

4 rounds for time:

280ft shuttle run (down-back x2 on turf)

25 Med Ball Situps (20/14)


*There will be no instructor led bootcamp today but we will have a workout available on the white board. 

*This Thursday (rest day) we will be filming a wod on the back lot during the 12:00 class.  If you can make it please let us know!