Louisville's premier CrossFit gym since 2011.

Menu

Skip to content
  • Home
  • About Us
  • Client Testimonials
  • Contact Us
  • CrossFit Louisville East
  • CrossFit The Ville Schedule
  • Getting Started
  • Massage Services
  • Meet Our Coaches
  • Services
  • Tour CrossFit The Ville
  • Traveling CrossFitters
  • What is CrossFit/Ville Videos

Day: June 21, 2019

Saturday, June 22nd

June 21, 2019June 21, 2019Crossfit the Ville'

Deadlifts 4×8@75% 1RM

then,

20:00 AMRAP of:

200M Run

10 Deadlifts (225/155)

20 Situps

30 Double Unders

*The Granite Games Fall Throwdown is September 14th and registration is now live!  Get your team of 3 together and register at:https://competitioncorner.net/events/2396#.XQlcOa2ZPys

Like us on Facebook!

Like us on Facebook!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 2,064 other followers

Blogroll

  • http://journal.crossfit.com

CrossFit the Ville

June 2019
S M T W T F S
« May   Jul »
 1
2345678
9101112131415
16171819202122
23242526272829
30  
CrossFit Journal: The Performance-Based Lifestyle Resource
Shop Now Rogue Fitness
WordPress.com.