Deadlifts 4×8@75% 1RM
then,
20:00 AMRAP of:
200M Run
10 Deadlifts (225/155)
20 Situps
30 Double Unders
*The Granite Games Fall Throwdown is September 14th and registration is now live! Get your team of 3 together and register at:https://competitioncorner.net/events/2396#.XQlcOa2ZPys
