Thursday, June 27th

Back Squat 4×6@80% 1RM

Single Leg Hamstring Curl 4×6/leg


3 Rounds for time:

1 Lap Run

15 Box Jumps (24/20)

15 Back Squats (185/125)

15 GHD Situps

*compare to 3/4/18

*This Saturday is our free partner wod at 9:00 & 10:00am so come and bring a friend!  The Color Run is also this Saturday so plan on leaving the house early and parking on Market or a side street.

*The Granite Games Fall Throwdown is September 14th and registration is now live!  Get your team of 3 together and register at: