Friday, June 28th

Bench Press 4×6@80% 1RM

Strict Pullups (CTB if possible) 4×6


12-9-6 reps each:

Ring Muscle Ups

Single Arm KB S2OH (per arm, 53/35)

Jump Rope Singles x 10 (120/90/60)

*This Saturday is our free partner wod at 9:00 & 10:00am so come and bring a friend!  The Color Run is also this Saturday so plan on leaving the house early and parking on Market or a side street.

*The Granite Games Fall Throwdown is September 14th and registration is now live!  Get your team of 3 together and register at: