Bench Press 4×6@80% 1RM
Strict Pullups (CTB if possible) 4×6
12-9-6 reps each:
Ring Muscle Ups
Single Arm KB S2OH (per arm, 53/35)
Jump Rope Singles x 10 (120/90/60)
*This Saturday is our free partner wod at 9:00 & 10:00am so come and bring a friend! The Color Run is also this Saturday so plan on leaving the house early and parking on Market or a side street.
*The Granite Games Fall Throwdown is September 14th and registration is now live! Get your team of 3 together and register at:https://competitioncorner.net/events/2396#.XQlcOa2ZPys