Friday, July 26th

Metcon Week

For time:

10 Bear Complex (95/65, p. clean, f. squat, p. press, b. squat, p. press off back)

20 Pistols (10/leg, alternating)

30 T2B

40 Med Ball Situps (20/14#)

50 Wall Balls (20/14#)

60ft OH Walking Lunge (50/35# DB, 30ft right arm, 30ft left arm)

:70 Plank hold

80 Air Squats

90 Double Unders

100ft Backward Sled Pull (On Turf, Sled + 135/90#)

Run 1/2 block to front door.

*This Saturday is our free class at 9:00 & 10:00am so bring a friend!