Friday, July 5th

Overhead Squats 4×4@85%1RM

then,

500M Ski Erg Buy In,

3 Rounds of:

7-Full Snatch (115/75)

14-Burpee Box Jump Overs (24/20″)

500M Row Cash Out.  For time.

*Sunday (make up day) we will meet at Perrin Park (414 Perrin Lane, Jeffersonville, IN 47130), weather permitting, for a fun outdoor wod on the fitness loop at our normal class time of 12:30.  The park is 5 miles from The Ville, just over 2nd street bridge about 4 miles down Utica Pike.