Saturday, July 6th

Push Press 4×4@85% 1RM

Strict Chin Ups 4×4 (weighted if possible)


Three 2:00 Rounds of:

20/15 Calorie Assault Bike

Max S2OH reps (115/75)(RX+ 155/105)

Rest 1:00

Score = Total S2OH reps

*Bonus WOD*

5:00 AMRAP of:

10 T2B

10 Burpees

*Jump to touch bar at end of each burpee

*Sunday (make up day) we will meet at Perrin Park (414 Perrin Lane, Jeffersonville, IN 47130), weather permitting, for a fun outdoor wod on the fitness loop at our normal class time of 12:30.  The park is 5 miles from The Ville, just over 2nd street bridge about 4 miles down Utica Pike.