Monday, July 8th

Back Squat 4×4@85% 1RM

Glute Ham Raise 4×4

then,

1 Lap Run

100Ft OH Walking Lunges (45/25#)

80 Situps

60 Step Ups (total, 24/20″)

40 Calorie Row

20 Pistols (total)

1 Lap Run

for time.