Friday, August 2nd

Hang Power Snatch 4×6@70% 1RM

then,

30-Power Snatch (95/65)

140ft Sled Push (190/145)

25-OHS (96/65)

140ft Sled Push (190/145)

20-Full Snatch (95/65)

140ft Sled Push (190/145)

for time.

*Beginners: substitute 200ft Bear Crawl for Sled Push