Monday, August 5th

1/4 depth Barbell Jump Squats 3×6@70% 1RM

superset with

Back Squats 3×6@70% 1RM

Hamstring Curls 3×10

then,

For time:

1 Lap Run

20 Box Jumps (30/24″)

20 T2B

1 Lap Run

20/Leg DB Step Ups (24/20″, 35/20’s)

20 T2B

1 Lap Run

20/Leg DB Reverse Lunges (35/20’s)

20 T2B

*Rx+ = 45/30#’s

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/