Med Ball Chest Pass 10×1 for distance (on turf)
100M Rowing Sprint (legless) 5×1 w/1:00 rest between attempts.
Record fastest time/100M
Bench Press 4×4@80% 1RM
6 Rounds for time of:
*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th! Learn more about the Throwdown here: https://thegranitegames.com/about-throwdowns/