Wednesday, August 7th

Power Clean 4×4@80% 1RM

then,

Buy in: 50 Wall Balls (20/14)

3 Rounds of:

20-Hang Power Cleans (115/75)

20/15-Calorie Assault Bike

Cash Out: 50 Wall Balls

For time.

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/   

*We also need volunteers for the Granite Games.  Volunteers will receive a Granite Games Throwdown shirt, Quills coffee, Fuel Meal Prep Breakfast, Fit Aid, RX Bar, Good Wood Lunch and more!  It’ll be a fun filled day as a competitor OR a volunteer!  Sign up at: https://competitioncorner.net/events/2396#.XUoBHS2ZP1w