Saturday, August 10th

Skill Practice: Wall Walks & Turkish Get Ups

then,

6-Wall Walks

1/2 block run to back lot

6-70ft Sled pushes w/empty sled

1/2 block run to front doors

6-50ft Bear Crawls

4-Wall Walks

1/2 block run to back lot

4-70ft Sled pushes

1/2 block run to front doors

4-50ft Bear Crawls

2-Wall Walks

1/2 block run to back lot

2-70ft Sled pushes

1/2 block run to front doors

2-50ft Bear Crawls

For time.

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/   

*We also need volunteers for the Granite Games.  Volunteers will receive a Granite Games Throwdown shirt, Quills coffee, Fuel Meal Prep Breakfast, Fit Aid, RX Bar, Good Wood Lunch and more!  It’ll be a fun filled day as a competitor OR a volunteer!  Sign up at: https://competitioncorner.net/events/2396#.XUoBHS2ZP1w