Tuesday, August 13th

Split Jerk 4×4@80% 1RM

Bent Side Laterals 4×10


“Death By”

Minute 1: 1-S2OH (115/75), 2-Pullups

Minute 2: 2-S2OH, 4-Pullups

Minute 3: 3-S2OH, 6-Pullups, etc

*record last completed set.

Bonus WOD

3 Rounds for time of:

20-GHD Situps

20-KBS’s (53/35)

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/   

*We also need volunteers for the Granite Games.  Volunteers will receive a Granite Games Throwdown shirt, Quills coffee, Fuel Meal Prep Breakfast, Fit Aid, RX Bar, Good Wood Lunch and more!  It’ll be a fun filled day as a competitor OR a volunteer!  Sign up at: https://competitioncorner.net/events/2396#.XUoBHS2ZP1w