Wednesday, August 14th

DB Jump Lunges 5×2/Leg

DB Single Leg RDL 5×2/Leg


30-20-10 each:

Burpee Box Jump Overs (box facing, 24/20″)

Calorie Row

Back Squat (135/95)

For time.


*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Learn more about the Throwdown here:   

*We also need volunteers for the Granite Games.  Volunteers will receive a Granite Games Throwdown shirt, Quills coffee, Fuel Meal Prep Breakfast, Fit Aid, RX Bar, Good Wood Lunch and more!  It’ll be a fun filled day as a competitor OR a volunteer!  Sign up at: