Monday, August 19th

Skill Practice: Handstand Holds & Rope Climbs


Buy In: 50ft HS Walk (scale to 100ft bear crawl)

10 Rope Climbs to 15′ (rx+ = legless)

20 Ball Slams (30/20#) (rx+ = 40/30#)

30 Ring Dips

40 Calorie Bike

50 Burpees

60 Walking Lunge Steps

*exercises & reps can be partitioned however you’d like

Cash Out: 50ft HS Walk (scale to 100ft bear crawl)

for time.


*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Learn more about the Throwdown here:   

*We also need volunteers for the Granite Games.  Volunteers will receive a Granite Games Throwdown shirt, Quills coffee, Fuel Meal Prep Breakfast, Fit Aid, RX Bar, Good Wood Lunch and more!  It’ll be a fun filled day as a competitor OR a volunteer!  Sign up at: