Thursday, August 22nd


Band Pull Aparts 4×10

Overhead Band Pull Aparts 4×10

Lateral Band Walks 4×10/side


In 15:00, establish a max complex of:

1-Push Press

2-Push Jerk

3-Split Jerk


For time:

500M Ski Erg

100 Double Unders

75 Situps

50 S2OH (75/55)


*Our monthly FREE Partner Workout is this Saturday at 9:00 & 10:00am so bring a friend!

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Only 10 spots left!  Learn more about the Throwdown here:   

*We also need volunteers for the Granite Games.  Volunteers will receive a Granite Games Throwdown shirt, Quills coffee, Fuel Meal Prep Breakfast, Fit Aid, RX Bar, Good Wood Lunch and more!  It’ll be a fun filled day as a competitor OR a volunteer!  Sign up BY END OF DAY TODAY FOR A GG SHIRT at: