Tuesday, September 3rd

Test Week

Back Squat

Front Squat

Overhead Squat

all to 1RM’s

then, 5:00 of Sled Push (45/25) for distance (in 50ft increments on turf).

*Time is running out to get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Register before September 8th or you’ll miss out.

Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/