Bench Press to a 1RM
Pendlay Row to a 2RM (strict, plates touch the ground and the upper ribcage each rep)
Shoulder Press to a 1RM
1 Mile Run for time.
*Run is from the end of our building (Spectrum S&S side) to Floyd Street and back.
*Time is running out to get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th! We’re going to take 1 more team so if you want in register soon or you’ll miss out.
Learn more about the Throwdown here: https://thegranitegames.com/about-throwdowns/