Wednesday, September 4th

Test Week

Bench Press to a 1RM

Pendlay Row to a 2RM (strict, plates touch the ground and the upper ribcage each rep)

Shoulder Press to a 1RM


1 Mile Run for time.

*Run is from the end of our building (Spectrum S&S side) to Floyd Street and back.

*Time is running out to get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  We’re going to take 1 more team so if you want in register soon or you’ll miss out.

Learn more about the Throwdown here: