Thursday, September 5th

Test Week

Power Clean to 1RM

Full Clean to 1RM

then,

“Fran”

21-15-9 reps each of:

Thrusters (95/65)

Pullups

for time.

*Time is running out to get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  We’re going to take 1 more team so if you want in register soon or you’ll miss out.

Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/