Last Day of Test Week
-Deadlifts to a 1RM
-Max Height Box Jump
-1 attempt, max HSPU’s (scaled to max pushups)
-1 attempt, max Bar Muscle Ups
-1000M Ski Erg for time.
*Time is running out to get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th! We’re going to take 1 more team so if you want in register soon or you’ll miss out. Cut off is this Sunday.
Learn more about the Throwdown here: https://thegranitegames.com/about-throwdowns/