Monday, September 9th

Deload Week

Single Arm DB OHS 3×12/arm

Single Leg BLB on Ball 3×12/leg

then,

5 Rounds for time of:

20-DB Snatch (10/arm, 50/35#)

15-Box Jump Overs (24/20″)

10-GHD Situps

*This Friday from 3-? Bluegrass Bodyfat Testing will be set up to do body fat tests for just $30 ($25 for GG competitors)!  This is a $15-$20 savings off their normal prices so take advantage of this deal!  You will get wet so bring swimwear or workout clothes and a towel. http://www.bluegrassbftest.com

*This Friday’s 6pm class will be cancelled so that we can set up for our Granite Games Throwdown.  Any help with setting up would be greatly appreciated!

*This Saturday is our Granite Games Fall Throwdown!  Come out and cheer on the teams competing and check out our Vendors!  First heat starts at 9:00am.