Single Arm DB Push Press 3×12/arm
Band Face Pulls 3×12
20:00 AMRAP of:
15-DB S2OH (35’s/20’s)
*This Friday from 3-? Bluegrass Bodyfat Testing will be set up to do body fat tests for just $30 ($25 for GG competitors)! This is a $15-$20 savings off their normal prices so take advantage of this deal! You will get wet so bring swimwear or workout clothes and a towel. http://www.bluegrassbftest.com
*This Friday’s 6pm class will be cancelled so that we can set up for our Granite Games Throwdown. Any help with setting up would be greatly appreciated!
*This Saturday is our Granite Games Fall Throwdown! Come out and cheer on the teams competing and check out our Vendors! First heat starts at 9:00am.