Tuesday, October 1st

Back Squat 4×6@80% 1RM

Hamstring Curl 4×6


21/Leg-Step Ups (35/20’s)

21-Calorie Row

15/Leg-Step Ups

15-Calorie Row

9/Leg-Step Ups

9-Calorie Row

*The CrossFit Open starts October 10th!  Register at: Games.CrossFit.com.  Each week the Open wod will be Friday’s class wod so plan on attending on Friday in order to be judged.  We’ll have our evening classes as our “Friday Night Throwdown” from 4:00-7:00 rather than our traditional class structure.