Monday, October 7th

Overhead Squats 4×4@85% 1RM

then,

3 Rounds for time of:

10-Hang Power Snatch (95/65)(rx+ 115/75)

15-Devils Press (40/30’s)(rx+ 50/35’s)

20-Wall Balls (20/14) (rx+ 30/20)

*The CrossFit Open starts October 10th!  Register at: Games.CrossFit.com.  Each week the Open wod will be Friday’s class wod so plan on attending on Friday in order to be judged.  We’ll have our evening classes as our “Friday Night Throwdown” from 4:00-7:00 rather than our traditional class structure.