Wednesday, October 9th

Push Press 4×4@85% 1RM

Strict Chin Ups (weighted if possible) 4×4

then,

400M Run

21-S2OH (115/75)

21-Bodyweight Rows (lying under racked barbell at hip height)

400M Run

15-S2OH

15-BW Rows

400M Run

9-S2OH

9-BW Rows

for time.

*The CrossFit Open starts this Thursday, October 10th!  Register at: Games.CrossFit.com.  Each week the Open wod will be Friday’s class wod so plan on attending on Friday in order to be judged.  We’ll have our evening classes as our “Friday Night Throwdown” from 4:00-7:00 rather than our traditional class structure.