Back Squat 5×2@90% 1RM
Weighted Hip Bridge 5×4
Buy In: 20 Back Squats (185/125)
3 Rounds of:
20-Burpees Over Rower
Cash Out: 20 Back Squats (185/125)
*The CrossFit Open starts today! The first workout will be release live tonight at 8:00pm. Register at: Games.CrossFit.com. Each week the Open wod will be Friday’s class wod so plan on attending on Friday in order to be judged. We’ll have our evening classes as our “Friday Night Throwdown” from 4:00-7:00 rather than our traditional class structure.