Thursday, October 10th

Back Squat 5×2@90% 1RM

Weighted Hip Bridge 5×4

then,

Buy In: 20 Back Squats (185/125)

3 Rounds of:

20-Calorie Row

20-Burpees Over Rower

Cash Out: 20 Back Squats (185/125)

for time.

*The CrossFit Open starts today!  The first workout will be release live tonight at 8:00pm.  Register at: Games.CrossFit.com.  Each week the Open wod will be Friday’s class wod so plan on attending on Friday in order to be judged.  We’ll have our evening classes as our “Friday Night Throwdown” from 4:00-7:00 rather than our traditional class structure.