Reverse Hyperextensions & Reactive Box Jumps 4×10 each
and SDHP’s 5×2
50-Double Unders, Situps, 25-Deadlifts (185/125)
40-Double Unders, Situps, 20-Deadlifts
30-Double Unders, Situps, 15-Deadlifts
20-Double Unders, Situps, 10-Deadlifts
10-Double Unders, Situps, 5-Deadlifts
*compare to 2/28/19
**Our annual Free Thanksgiving Day workout will be at 9:00am on Thursday. Partner WOD so bring a friend! The gym will only be open for this class.
***There will be no open gym on Friday but all open gym members are welcome to come to our classes at no charge. We will cancel the 6am & 6pm classes on Friday but the 10:30, 12:00, 4:00 & 5:00 classes are available.