-Skill Practice: Wall Walks
-8 rounds of tabata (:20 on :10 off) Rowing for total calories
“Rankor” (made by Brian Bennett circa 2009)
25 Wall Walks
50 Box Jumps (24/20″)
75 KBS’s (53/35#)
*emom: 4 burpees
**Our annual Free Thanksgiving Day workout will be at 9:00am on Thursday. Partner WOD so bring a friend! The gym will only be open for this class.
***There will be no open gym on Friday but all open gym members are welcome to come to our classes at no charge. We will cancel the 6am & 6pm classes on Friday but the 10:30, 12:00, 4:00 & 5:00 classes are available.