Tuesday, November 26th

-Skill Practice: Wall Walks

-8 rounds of tabata (:20 on :10 off) Rowing for total calories

then,

“Rankor”  (made by Brian Bennett circa 2009)

25 Wall Walks

50 Box Jumps (24/20″)

75 KBS’s (53/35#)

*emom: 4 burpees

for time.

**Our annual Free Thanksgiving Day workout will be at 9:00am on Thursday.  Partner WOD so bring a friend!  The gym will only be open for this class.

***There will be no open gym on Friday but all open gym members are welcome to come to our classes at no charge.  We will cancel the 6am & 6pm classes on Friday but the 10:30, 12:00, 4:00 & 5:00 classes are available.