Test Week starts today!
30 minutes to establish a max:
Test 1: Max Bar Muscle Ups, two attempts.
Test 2: 2 Mile Run for time.
**Our annual Free Thanksgiving Day workout will be at 9:00am on Thursday. Partner WOD so bring a friend! The gym will only be open for this class.
***There will be no open gym on Friday but all open gym members are welcome to come to our classes at no charge. We will cancel the 6am & 6pm classes on Friday but the 10:30, 12:00, 4:00 & 5:00 classes are available.