*Our annual Free Thanksgiving Day workout will be today at 9:00am! Partner WOD so bring a friend! The gym will only be open for this class.
Partner Workout, divide reps as needed:
1000M Ski Erg
75 Wall Balls (20/14)
50 KBS’s (53/35)
25 Ball Slams (30/20)
50 Ring Rows
*There will be no open gym on Friday but all open gym members are welcome to come to our classes at no charge. The 6am & 6pm classes on Friday are cancelled but the 10:30, 12:00, 4:00 & 5:00 classes are available.