Thursday, November 28th

Happy Thanksgiving!

*Our annual Free Thanksgiving Day workout will be today at 9:00am! Partner WOD so bring a friend!  The gym will only be open for this class.

Partner Workout, divide reps as needed: 

1000M Ski Erg

100 Situps

75 Wall Balls (20/14)

50 KBS’s (53/35)

25 Ball Slams (30/20)

50 Ring Rows

75 Pushups

100 Squats

1000M Row

for time.

*There will be no open gym on Friday but all open gym members are welcome to come to our classes at no charge.  The 6am & 6pm classes on Friday are cancelled but the 10:30, 12:00, 4:00 & 5:00 classes are available.