*Our FREE New Years Day workout will be today at 10:30. Partner workout so bring a friend! All other class times and open gym times are cancelled.
2 Rounds for time. Each partner must do a 20,20 set before switching out.
20-Calorie Row, 20-Burpees Over Rower
20-Calorie Bike, 20-V Ups
20-Double Unders, 20-Ball Slams (30/20#)
20-Wall Balls, 20-Ring Rows (20/14#)
20-GHD Situps, 20-Jump Squats
*Thursday’s schedule is back to normal.
*This Saturday is our next free workout at 9:00 & 10:00am so bring a friend and start the new year off right!