Skill Practice: Double/Triple Unders
3 Rounds for time:
Run to Back Lot
140ft Sled Push (90/45)
Run to Front
20-Ring Dips (RX+=10 Ring Muscle Ups)
*Our annual 12 Days of Christmas wod will be on Christmas Eve this year. Classes will be at 10:30 & 12:00 and are free to all! All other class times and open gym are cancelled. We’ll have two versions of the workout, one for beginners, and will have a sign up sheet by the white board so that each class can get done in an hour. We’ll be closed Christmas Day and reopen on Thursday for the 10:30 class.