Saturday, December 21st

Skill Practice: Double/Triple Unders

then,

3 Rounds for time:

50-Double Unders

Run to Back Lot

140ft Sled Push (90/45)

Run to Front

20-Ring Dips (RX+=10 Ring Muscle Ups)

20-Burpees

*Our annual 12 Days of Christmas wod will be on Christmas Eve this year.  Classes will be at 10:30 & 12:00 and are free to all!  All other class times and open gym are cancelled.  We’ll have two versions of the workout, one for beginners, and will have a sign up sheet by the white board so that each class can get done in an hour.  We’ll be closed Christmas Day and reopen on Thursday for the 10:30 class.

Friday, December 20th

Deadlifts 4×8@75%1RM

then,

15:00 AMRAP of:

15 K2E’s

15 Box Jump Overs (24/20)

15 KB SDHP’s (53/35)

*Our annual 12 Days of Christmas wod will be on Christmas Eve this year.  Classes will be at 10:30 & 12:00 and are free to all!  We’ll have two versions of the workout, one for beginners, and will have a sign up sheet by the white board so that each class can get done in an hour.  We’ll be closed Christmas Day and reopen on Thursday for the 10:30 class.