Tuesday, December 24th

*Our annual 12 Days of Christmas workout is today!  Classes will be at 10:30 & 12:00 and are free to all!  All other class times and open gym are cancelled.

12 Days of Christmas

1-Thruster (75/55) (RX+ 95/65)

2-Push Press

3-Push Jerk

4-Split Jerk

5-Power Cleans

6-Pullups (RX+ CTB’s)


8-Box Jumps (24/20)

9-Push Ups

10-Front Rack Lunges (5/leg)

11-KBS (53/35) (RX+ 70/53)

12-Double Unders

alternate version:

1-D Ball Clean

2-Jump Squats


4-Back Extensions

5-Ring Rows


7-Wall Balls (20/14)

8-V Ups

9-Push Ups

10-Sit Ups

11-KBS’s (53/35)

12-DB Push Press

*Performed like the song.  1, 2-1, 3-2-1, 4-3-2-1, etc.

*We’ll be closed Christmas Day and reopen on Thursday for the 10:30 class.