Thursday, December 26th

*We will reopen for class at 10:30 today.  All other classes are back to normal for the rest of the day.

Back Squat 4×6@80% 1RM

Shoulder Bridge 4×6

then,

3 Rounds for time of:

20/15 Calorie Assault Bike

20-Pistols (10/leg, alternating legs)

20-GHD Situps

*Our FREE New Years Day workout will be at 10:30.  Bring a friend!