*We will reopen for class at 10:30 today. All other classes are back to normal for the rest of the day.
Back Squat 4×6@80% 1RM
Shoulder Bridge 4×6
3 Rounds for time of:
20/15 Calorie Assault Bike
20-Pistols (10/leg, alternating legs)
*Our FREE New Years Day workout will be at 10:30. Bring a friend!