Shoulder Press 4×6@80% 1RM
Strict Pullups 4×6 (weighted if possible)
3 Rounds of:
15-Calorie Ski Erg
15-Bench Press (135/85)
into, 3 Rounds of:
for total time.
*Our FREE New Years Day workout will be at 10:30. Bring a friend! All other class times and open gym times are cancelled.
*The 6:00pm class on New Years Eve is cancelled. There will be no open gym after 6:00pm.