Saturday, December 28th

Deadlift 4×6@80%1RM

then,

4 Rounds for time of:

1 Lap Run

10-Deadlifts (225/155)

15-Bar Facing Burpees

*Our FREE New Years Day workout will be at 10:30.  Bring a friend!  All other class times and open gym times are cancelled.

*The 6:00pm class on New Years Eve is cancelled.  There will be no open gym after 6:00pm.