Skill: Strongman Day
Practice each event, then perform each movement for 1:00, resting for 2:00 between events.
Sled Push (+90/45) for distance
Tire Flips for reps
Yoke Walk (+180/100) for distance
D Ball Cleans (150/80) for reps
Farmers Carry (+90/50) for distance
Log G2OH (+50/empty log) for reps
Sled Drag (+135/90) for distance
Score = total reps. For distance movements 5 feet = 1 rep.
*Our FREE New Years Day workout will be at 10:30. Bring a friend! All other class times and open gym times are cancelled.
*The 6:00pm class on New Years Eve is cancelled. There will be no open gym after 6:00pm.