Sunday, December 29th

Front Squat 4×4@85% 1RM

Glute Ham Raise 4×4

then,

Buy in: 750M Row

21-15-9:

Power Clean (115/75)

Front Squat

Cash Out: 750M Row

For time.

*Our FREE New Years Day workout will be at 10:30.  Bring a friend!  All other class times and open gym times are cancelled.

*The 6:00pm class on New Years Eve is cancelled.  There will be no open gym after 6:00pm.