Friday, January 3rd

Push Press 4×4@85% 1RM  &  Pendlay Row 4×4@85% 1RM


4 rounds of:

1:00 work, 2:00 rest:

30-Double Unders

Max S2OH reps (95/65) (RX+ 115/75)

Score = total S2OH reps



Death by Ring Muscle Ups

1 Muscle Up on minute 1, 2 Muscle Ups on minute 2, etc. until failure.


*Saturday is our next free workout at 9:00 & 10:00am so bring a friend and start the new year off right!