Push Press 4×4@85% 1RM & Pendlay Row 4×4@85% 1RM
4 rounds of:
1:00 work, 2:00 rest:
Max S2OH reps (95/65) (RX+ 115/75)
Score = total S2OH reps
Death by Ring Muscle Ups
1 Muscle Up on minute 1, 2 Muscle Ups on minute 2, etc. until failure.
*Saturday is our next free workout at 9:00 & 10:00am so bring a friend and start the new year off right!