Tuesday, February 2nd

Deload Week

Mobility: Front Rack/Quad/Hamstring/Hips

then,

25:00 Descending AMRAP of:

50-Step Ups (25/leg, 24/20″)

100-Jump Rope Singles

50-Wall Balls (20/14#)

100-Jump Rope Singles

then,

40/80/40/80

30/60/30/60

20/40/20/40

10/20/10/20

If you complete this set start back at 50/100/50/100.