Deload Week
Mobility: Upperbody & Core
then,
4 rounds of:
10-Ring Dips
20-Calorie Row
into 4 rounds of:
20-Burpees
10-Pullups
for time.
Deload Week
Mobility: Upperbody & Core
then,
4 rounds of:
10-Ring Dips
20-Calorie Row
into 4 rounds of:
20-Burpees
10-Pullups
for time.
